How Does Biotin Help Hair Growth?
After forty years of research since the discovery of a water-soluble vitamin called Biotin, it is now classified as a part of B-complex vitamins.
Biotin is an essential element needed by every organism but it can only be synthesized by yeasts, bacteria, algae, molds and a few plant species. In a human body, it is the good bacteria that make this vitamin for you. The end result of their work helps to improve human health. Some studies show that vitamin B7 biotin can help prevent brittle nails and promote healthy hair growth.
Oftentimes, experts recommend taking a biotin supplement for hair growth to combat problems like hair loss and thinning. Generally, biotin hair growth products are used to aid hair regrowth and prevent excessive hair loss since biotin can metabolize fatty acids which are vital to numerous growth processes in the body. Hair loss can happen to individuals suffering from deficiency of B vitamins such as biotin, B6, folic acid and inositol. Panthothenic acid and niacin are also important in growing hair.
Hair loss is one symptom of biotin deficiency and for severe cases of biotin deficiency, one could lose their eye brows and eye lashes. Shampoos containing biotin hair growth vitamins are now available for use but its effectiveness is still uncertain since the skin cannot absorb biotin well. Hair loss is sometimes hereditary for some men. Despite his fact, maintaining a good and balanced diet and taking Vitamin B7 Biotin supplement can help prevent unwanted hair loss.
Various foods that contain biotin are eggs, milk, liver, yeast, beef, kidney, peanuts, chicken, and cheese. This group of food must be included in your diet at a proper amount.
As a whole, Biotin is needed in order to properly use the fats and amino acids from the food you eat. In its active form, Biotin is attached to the enzyme called carbosylases. This enzyme helps in catalyzing metabolic reactions in the body.
I tried my hand a putting together a You Tube video about Biotin and Hair Growth. I have to admit it’s pretty cheesy. And I’m am a complete technophobe (it actually took me ages to put this site together). But I hope you like it.
It’s really cheesy, though. You have been warned. 
Take it Easy,
Frank