Biotin, also known as vitamin H or B7, is considered to be a B-complex vitamin. This particular type of B vitamin readily dissolves in water and can be found in a number of biotin hair growth supplements. So, our bodies can easily absorb it through the foods we eat or the vitamins we take. Actually, we all need biotin because it helps our bodies to break down proteins, fats, and carbohydrates in addition keeping our hair and nails healthy.

If you want to add biotin to your diet right away, you can eat foods like soybeans, peas, brown rice, oats, walnuts, sunflower seeds and brewer’s yeast. The addition of a good biotin hair growth product also helps supplement a good diet that includes these foods. In my research, I discovered that some scientific studies found a connection between hair loss and biotin. A biotin deficiency can lead to hair damage, hair breakage, and even hair loss. So, eating a diet full of biotin-rich foods is certainly a step in the right direction towards hair regrowth.

Click here to see the treatment I combined with biotin hair growth vitamins to help me regrow a full head of hair.